Counseling Services

Are stress and anxiety impacting your daily life? My specialized psychotherapy services are designed to help you regain control and find lasting relief. Through evidence-based techniques and compassionate support,  I use evidence-based therapies to help you effectively manage anxiety and stress, empowering you to regain a sense of calm and control in your life. Through proven approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), I will work with you to identify triggers, challenge unhelpful thought patterns, and build healthy coping skills.  You’ll learn practical tools to reduce worry, manage stress, and improve your overall well-being. I offer a safe, confidential space where you can explore your concerns and build resilience.  Your well-being is my priority. 

I specialize in helping clients with ADHD thrive by incorporating executive function skill coaching into their treatment plans. Through practical, evidence-based strategies, I will help guide you in strengthening essential skills such as organization, time management, planning, and impulse control. By working together, we’ll identify your unique challenges and develop personalized techniques to overcome obstacles in school, work, and daily life. In a supportive and nonjudgmental environment I will empower you to build confidence, improve productivity, and achieve your goals. 

If you’re struggling with feelings of sadness, hopelessness, or a loss of interest in activities you once enjoyed, you’re not alone—and help is available.  My psychotherapy services are tailored to support individuals coping with depression through compassionate, evidence-based care. I am committed to helping you overcome depression using evidence-based therapies that are proven to make a difference. Through approaches such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT), I work with you to identify patterns of negative thinking, improve emotional regulation, and build stronger, more supportive relationships. Each treatment plan is personalized to address your unique experiences and goals, ensuring you receive the care that’s right for you. I provide a safe, non-judgmental environment where you can openly share your experiences and work towards healing. Together, we’ll develop personalized strategies to help you manage symptoms, rediscover joy, and regain a sense of purpose. 

I am dedicated to helping you heal from trauma using evidence-based therapies that are proven to support recovery and resilience. Through approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, and mindfulness-based interventions, I will work with you to process difficult experiences, reduce distressing symptoms, and restore a sense of safety and empowerment. Each treatment plan is personalized to your unique needs, ensuring compassionate, nonjudgmental care in a confidential environment.  Let me help guide you on your journey to healing, helping you reclaim your well-being and move forward with renewed strength and hope.

Overcoming problematic substance use is a courageous journey, and my psychotherapy services are here to support you every step of the way. I use evidence-based approaches to help you understand the roots of addiction, develop healthier coping skills, and build a strong foundation for lasting recovery. I offer a confidential and compassionate environment where you can explore your challenges without judgment. Evidence-based psychotherapies for substance use disorders are proven to help individuals achieve and maintain recovery. Cognitive Behavioral Therapy (CBT) is widely used to help clients identify and change patterns of thinking and behavior that contribute to substance use. Motivational Interviewing (MI) enhances a person's motivation to change by exploring and resolving ambivalence. Contingency Management (CM) uses positive reinforcement to encourage sobriety and healthy behaviors. Additionally, therapies such as Dialectical Behavior Therapy (DBT) and Twelve-Step Facilitation can provide crucial support for managing emotions and building a recovery-oriented lifestyle. Your path to recovery starts here.  

Navigating major life transitions—such as starting a new job, moving, entering a new relationship, or coping with loss—can be challenging and overwhelming. I am here to support you through these changes using evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). I will work collaboratively with you to process emotions, build resilience, and develop practical coping strategies tailored to your unique situation. Let me help you turn life’s changes into opportunities for personal growth and renewed well-being.